Health Coaching


Are you ready to be empowered and make LASTING health behaviour changes for lifelong well-being? Body, Mind & Spirit. Are you ready to move from a place of  DIS-ease to ease, Naturally? As an Integrative Nutrition Health Coach, I  am a guide and mentor who will empower you and provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

With a background in Chronic Pain, Gut Disorders and Auto-Immune Challenges  I often work with clients other coaches don't.  At Health4Life Coaching, I know that a healthy vital life is possible - even in the face of adversity. I know because I've been there (Check out my full-length bio HERE)  I've learned from experience that a healthy body, mind, and spirit is truly priceless. Today I live an inspired life, and I know that no matter where you are today If you're willing together, we can create tomorrows that are bright, healthy, vital and balanced.

As your Health Coach, I will listen carefully and together we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.  Coaching is incredibly versatile  - we can work the way that suits you best, in person, online or by phone - the choice is yours!

What is a Health Coach?

*To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.



  • Tired of One-Size-Fits-All Approaches to Dieting?
  • Drained from Toxic Relationships?
  • Overwhelmed by Stress at Work?
  • Fed Up with Those Nagging Cravings?
  • Want to Feel Great In Your Body?
  • Sick and Tired of Being Sick and Tired
  • Struggling with Chronic Pain/Arthritis/Inflammation
  • Looking for Natural Ways of Dealing with Anxiety & Depression
  • Ready to Accomplish Your Goals in a Way that's Empowering and Exciting?



Together We Will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Examine your habits & compulsions & replace healthy alternatives
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

You Are: 
  • Committed to a new level of health & well-being
  • Open to new ideas and concepts
  • Positive or curious mindset (no victim mentality)
  • Ready to Achieve Your Goals in fun and exciting ways
  • You are a BEAUTIFUL & FLAWSOME Human-Being
*Please note that I only accept highly motivated clients that are truly ready for change, if at the end of our Discovery call I feel that we would be a good fit together I will offer to move forward and present you a Coaching Program offer and a place in my roster. (You are under NO OBLIGATION to accept)


- 3 Month Coaching Program
You asked for it so I added it! Not ready to commit to a full 6-month program? No Problem. Now you can sign up for 90 days of coaching to experience how 1-on-1 coaching can help you take your health to the next level.

For Less than the Price of Lunch ($6.50/day), You Get Full Access to Me and My Platinum 6-month Coaching Program. 

What You Get:
  • Two 50-Minute Sessions Per Month
  • Email/Message Support Between Sessions
  • Complete 'Health4Life Living Detox Program' ($130 Value)
  • Simple Healthy Recipes
  • Handouts Specific to Your Needs and Goals
  • Kitchen Makeover & Grocery Store Tour
  • Access to Health4Life Living Facebook Group 
  • Free Access ALL Workshops within 1* Year Period ($300 Value)
*6 Month Program Only


3  Month Programs are available at 25% Discount to Graduates of the 6 Month Program. Individual Monthly Programs Are Available With Some DIY Packages.

FREE 50-Minute Health Discovery & Strategy Session

Let’s Chat About You!
You are invited to a complimentary nutrition, wellness and lifestyle session with me. This is your time to speak with me about wellness goals, what struggles you may be facing and how you would like to feel in your body.


You will leave our session with an understanding of what types of foods you should be adding to your diet, how to create more of a balance in your body and what types of self-care is the best to nurture your body and soul.



Health4Life 6 Month Platinum Coaching Program 
6 Month Platinum Coaching Package $1137 $989* 

One Time Payment  
*When You Pay in Full Today!
3 Equal Payments of 

Health4Life 3 Month One-on-One Coaching Program
90 Day One-on-One Coaching Package $645 $520*
One Time Payment
*When You Pay in Full Today!
3 Equal Payments of


Prices are in CAD. Payments can be made by cash, credit or by E-Interac
An invoice will be sent at the time of booking with credit card payment options.
Email Transfers can be sent to -

**Health4Life Living keeps one roster slot open for sliding scale or barter clients - 
Don't let money be what's stopping you from taking control of your health. 
Talk to us today!