HOW DO I USE ESSENTIAL OILS?
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odours. Essential Oils have been aromatically used since ancient times, and have stood the test of time. Bonus: They Make your house smell AMAZING!
Essential oils are easily absorbed by the skin and can be safely applied topically. Within 26 seconds oils when applied to the skin enter the bloodstream, and almost immediately impact our health at the cellular level. As little as a single drop of pure essential oil can benefit health and well-being. Oils are best diluted with a carrier oil (fractionated coconut oil) to avoid skin irritation.
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness. When taken as a dietary supplement, essential oils' therapeutic properties are transmitted through the gastrointestinal tract of the body, where they are transmitted to the organs and brain for maximum health benefits. Not all oils are safe for internal use, so be sure to read instructions and warnings before ingesting.