DETOX & CLEANSE


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DETOXES & CLEANSES IT'S ALL ABOUT BALANCE

I like to do a deep cleanse quarterly, it's not about weight loss, well not really, it's about re-balancing. I think the depicted model above really illustrates how reducing our toxic load on a cellular level can really impact weight loss.  But I think it goes beyond that. Detoxes & cleanses also have the ability to help bring your eating habits back into alignment... balance.  They also help to reset your palate and help keep those nasty junk food cravings at bay... balance  Cleanses can help bring the body back to its natural level of homeostasis, which in turn allows the body to perform optimally... balance.  

"The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself." - Barbara Brennan








WHY DETOX? IS IT SAFE?

YES!

Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods
including yoga, meditation and more. 
 
 
 
HOW DOES DETOXIFICATION WORK?

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren't properly filtered and the body is adversely affected.

 

 

 

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A detox program can help the body's natural cleansing process by;

 

  • Resting the organs through fasting
  • Stimulating the liver to drive toxins from the body
  • Promoting elimination through the intestines, kidneys, and skin
  • Improving circulation of the blood
  • Refuelling the body with healthy nutrients.
  • Align the body to its natural seasonal rhythms

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CLEANSE IN HARMONY WITH THE SEASONS

 

SPRING & SUMMER

 

The Health4Life

14 Day Whole Food Detox

 

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THIS SPRING

 

 

FALL & WINTER

 

The Health4Life

5 Day (DIY) Kitchari Cleanse

 

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TELL ME MORE  

 

ANYTIME - FREE

The Health4Life

10 Day Sugar Cleanse

 

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THIS SPRING

 




 Questions? As always just ask.
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Consider me your #guide4theride - To your thriving health,
 
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