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Ready for YOUR Health4Life?  
Isn't it time you took care of yourself and put your health & well-being first? Trust me, you're worth it. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Be empowered and make LASTING health behaviour changes for lifelong well-being. Body, Mind & Spirit. Guiding you from DIS-ease to ease. Naturally!

Health4Life Coaching, Where One Conversation CAN Change a Life.

Want more of what you see here? Get in touch with me today to see how we can work together to reach your goals. I can't wait to answer your questions and provide you with the love and support you deserve on your journey to health and well-being.


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Request your FREE One-on-One, 50-minute Health Consultation TODAY!



Health4Life Coaching is located in East City in beautiful Peterborough, Ontario.  Found next to the banks of the Trent-Severn Waterway beside the tallest Liftlock in the World!  But don't worry if you don't live here - because with technology coaching works anywhere! Phone, Skype & More!

 

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  •  "Lisa has been invaluable on my journey towards body acceptance. Her program proved to me that I can lose weight while eating all foods in moderation and without starving myself. Most importantly, she has helped me feel good about all my progress on and off the scale and to embrace where I am now and to believe I can have success in the future."
     ~ Ashley, Oshawa, ON  

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  • "With Lisa's help, I have lost 20 lbs since we began our health coaching sessions, have quit smoking (I had been a pack-a-day smoker when we met), and drastically improved my diet. I drink water and tea instead of pop which I had been addicted to, and I make my meals fresh instead of eating out of boxes (frozen dinners, take-out, and packaged food).

    Lisa has added years onto my life, and I would never have expected to come as far as I have, in less than a year. She has been not only a great friend but truly an inspiration and I cannot thank her enough. "
    ~ Alison, Peterborough, ON 
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  • “Let me begin by saying thank you for the great sessions and support that you give. I first came to Lisa to bring spirituality back into my life. To my amazement, it brought significantly more than that. It completely changed how I approached my life and the events surrounding it.  And in the process, I have lost 35 pounds! As a morbidly obese man, I didn't feel comfortable in a yoga studio. But working with Lisa was the perfect answer. "  
    ~ Jerry, Oshawa, ON
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  • “I have chronic pain and an auto-immune disorder, and to be honest I was really ready to give up on life. But since working with Lisa back in August, I have lost about 15lbs. My waist has shrunk at least an inch. My Yoga4Life sessions have also helped me to eat healthier. I am more focused and this has truly allowed me to realize my true abilities.

    Lisa has also guided me through adjusting my career, something I needed to do for a long time! I have become more physically fit, emotionally connected and spiritually aware. This has been the happiest life fulfilling time of my life. I will do  yoga for life!"  
    ~Jennifer, Whitby, ON
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  • "Jeff and Lisa provided meals for our camping weekend, and delighted us all with amazing, low-cost, quality vegetarian food, all prepared from a camp stove! They have such a passion for cooking and connecting with others that showed in each one of their meals. Thanks so much  :)"
    ~ Laura Peterborough, ON

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