When was the last time you received the personal attention you
deserve and REALLY talked to someone about your health?

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love." ”
~ Melodie Beattie.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


Invisible Illnesses and Chronic Disease is Destroying Lives

  • Chronic diseases are the major cause of death and disability worldwide.
  • In Canada, chronic diseases are projected to account for **89% of all deaths 
  • 23.4* million adults (10.3 percent) experience a considerable pain daily.
  • Patients are told to learn to live with their symptoms but not told how.   

 *American Academy of Pain Medicine, **WHO Chronic Disease Report


Could One Conversation
Change Your Life?

FREE 50-Minute Health Discovery & Strategy Session
When was the last time you received the personal attention you deserve and REALLY talked with someone about your chronic pain, health, and well-being?


    "With Lisa's help, I have lost 20 lbs since we began our health coaching sessions, have quit smoking (I had been a pack-a-day smoker when we met), and drastically improved my diet. I drink water and tea instead of pop which I had been addicted to, and I make my meals fresh instead of eating out of boxes (frozen dinners, take-out, and packaged food).


    Lisa has added years onto my life, and I would never have expected to come as far as I have, in less than a year. She has been not only a great friend but truly an inspiration and I cannot thank her enough. "

    ~ Alison, Peterborough, ON










    "In the short period that I have been working with Lisa, I have seen a notable transformation in my attitude and abilities to cope with my current life challenges. The support, tools and guidance she offers have been an amazing addition to my life. It has helped to keep me focused, present and less reactive which has allowed for greater progress overall.  Highly recommend the investment."


     ~ Mackenzie, Lindsy ON




    "Jeff and Lisa provided meals for our camping weekend, and delighted us all with amazing, low-cost, quality vegetarian food, all prepared from a camp stove! They have such a passion for cooking and connecting with others that showed in each one of their meals. Thanks so much."


    ~ Laura, London, ON






    “ I first came to Lisa to bring spirituality back into my life. To my amazement, it brought significantly more than that. It completely changed how I approached my life and the events surrounding it.  And in the process, I have lost 35 pounds! As a obese man, I didn't feel comfortable in a yoga studio. But working with Lisa was the perfect answer. Thank you. "


    ~ Jerry, Oshawa, ON

    Jerry (1)

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